Facts and information

Move more

In our modern world most of us could benefit from sitting less and moving more.

Most people spend at least eight hours each day at work and many of us sit to work. Therefore, our work environment and culture can have a big impact on our wellbeing.

A workplace that supports its people to sit less and move more can benefit from more productive staff and fewer sick days, and usually for very little outlay.

Why move more

Research shows a strong link between physical activity and increased physical and mental wellbeing.

Why sit less

Modern life is increasingly mechanised and computerised, but research shows too much sitting is just not good for our physical or mental wellbeing.

Moving more is good for business

Because of the benefits to physical and mental wellbeing, helping people to move more also helps a business’ bottom line

Moving more and mental wellbeing

Moving more has been show to improve our mental wellbeing, including lowering the risk of depression and anxiety.

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