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It may be winter, so move indoors!

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Yes, it's winter and it's not very nice outside - so move indoors! 

It can be hard to get enough exercise in winter, and modern offices have such a heavy reliance on technology that sitting has become the default for many tasks.

If that sounds like your workplace, check out our Sit Less, Move More resources, including the Sit Less Move More Guide and key messages to see how you can encourage your people to take even small steps towards moving more without getting cold and wet.

If you work in an office with stairs, kick off our Stair Challenge. Challenge workmates to 'climb' iconic New Zealand landmarks - such as Mitre Peak, Mt Cook/Aoraki, the Sky Tower, the Beehive.

Redecorate to celebrate the end of a grey winter by putting up various colourful posters with tips on how to move more.

Do you work in the transport industry? There are ways your people can sit less too. See our Sit Less Stand More resources for people in transport.

Want some other ideas? See our suggestions for how you can take action to get your workplace moving more, and facts on why moving more is good for us all - and good for business.


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