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Stand up and move more in February

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Take advantage of the last official month of summer to get your people moving.

Most people spend at least eight hours each day at work and many of us sit to work. Therefore, our work environment and culture can have a big impact on our wellbeing. A workplace that supports its people to sit less and move more can benefit from more productive staff and fewer sick days, and usually for very little outlay.

Get your workplace on their bikes this month in the Aotearoa Bike Challenge. Not into biking? Then sign up for Walk2Work Day which is happening next month, March 10.

Speaking of getting active, the Cancer Society’s Relay for Life events are hosted by different regions in February, March and April. You can get moving and raise money for a good cause. See if there’s one near you.


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