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Sit Less: Guide, power point and key messages

A workplace that supports staff to sit less and move more can benefit from more productive staff and reduced absenteeism through improved health.

This guide for office workers suggests a number of no-cost ways to encourage staff to sit less and move more, making this a very cost-effective workplace wellbeing focus.

We've also included a powerpoint template to accompany the the guide for those wanting to gain buy-in from senior management – tailor the content to suit your workplace.

A Q&A will help you answer questions, and a set of key messages will help you communicate the benefits of sitting less and moving more to your people.

Also check out the series of Sit Less Move More posters (which can be downloaded or ordered in hardcopy for free), take our stair challenge to climb iconic New Zealand landmarks. 

A hardcopy starter pack for offices is also available on order.

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