Ideas and advice

Move more

Most of us can benefit from sitting less and moving more.

There are many ways workplaces can encourage people – especially those who sit down to work – to sit less and move more. 

Aim to choose the actions where you can have the most influence – how you work and lead, and the work spaces and facilities you provide.

How you work and lead

Get ideas and advice on how you work and lead to encourage your people to move more. This is the area where employers can do the most to help their people be more physically active. 

Work spaces and facilities

Get ideas and advice on how you can create a workplace environment that encourages your people to sit less and move more. 

Supporting individuals

Get ideas and advice on how you can support individuals to stand up, sit less and move more. 

Who can support you to encourage your people to move more

Find out who can help you support your people to sit less and move more. 

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