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Winter’s nearly over – get up and move more!

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It can be hard to get enough exercise through winter, and modern offices have such a heavy reliance on technology that sitting is the default for many tasks.

But our health can benefit from simply standing up! Check out our Sit Less, Move More resources, including our Sit Less Move More campaign, our Stair Challenge to ‘climb’ iconic New Zealand landmarks, and various colourful posters to get people moving.

There are also Sit Less Stand More resources aimed at the transport industry.

For other ideas, it’s Money Week this month, 14-20 August. Visit the Money Week website for activities you can plan for your workplace.

It’s also World Breastfeeding Week in August (1-7) – what can your workplace do to support any breastfeeding women?

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