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Mid-winter protections for mental wellbeing

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The middle of winter can be a hard time to stay in good mental health. A lack of sun, combined with rainy and cold weather keeping us indoors can impact on our mental health.

To find ways to help your people stay mentally well and to help you understand their needs better, check out the Five Ways to Wellbeing.

Depression.org.nz offers information and resources that support people to recognise depression and anxiety, and know how to get help, including self-help.

Likeminds.org.nz works to end discrimination and increase inclusion of people experiencing mental illness. There is a focus on workplaces, with resources and tips to help workplaces be inclusive.

What about promoting Dry July? Give up alcohol for the month and raise funds to improve the wellbeing of people dealing with cancer. That's got to be good for your mental health.

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